| by Dan Black
Souping On The Go: Simple Hacks To Bring Your Soup To Work
Health and wellness enthusiasts have started to ditch trendy diets in favour of a healthier and more practical way to lose weight. In recent years, souping has emerged as one of the most popular ways to incorporate vegetables into your diet, with some going on soup cleanses as a way to detoxify after too many days of unhealthy eating. If you’ve recently started souping, you may find that taking your food to work can be a challenge as bringing any sort of liquid during your commute can be fraught with disaster. However, there are ways to bring your soup safely to your workplace without any incident-- using a food flask is one of them as you can carry it to work with ease and it keeps your food hot for hours. Moreover, there are lots of ways to make your soup interesting so you’ll be looking forward to having it as often as possible. Here are some simple hacks to bring your soup to work.
Do your prep on the weekends
You may think that souping takes more work than juicing, and while this is true, there’s also a reason why more people have come to love eating soup than sipping freshly squeezed juice when trying to lose weight. A bowl of hot soup is simply more satisfying than a glass of juice, and it’s also more nutritious as you can add lots of vegetables to your recipe. Moreover, you won’t get tired of eating soup as you can change it up by cooking a broth-style liquid or a heartier, chunkier soup, depending on your mood.
To make cooking soup easier, do your prep work on the weekend. Make a plan of the types of soup that you want to make—this is especially crucial if you’re going on a three-day soup cleanse. Buy, wash, and cut up your veggies and place them in airtight containers in the refrigerator. Make sure to have all your seasonings and other ingredients on hand so you won’t have to run out to get them at the last minute. The night before, cook your soup, wait for it to cool, then place it in the refrigerator to chill. In the morning, simply heat it up then transfer to a spill-proof container so you can take it to work.
When it comes to soup, the right container matters
If you don’t want your soup ruining your bag or your outfit en route to the office, you’ll need to have a specially-designed container which will not only keep the liquid from spilling out but will also keep your soup piping hot. A Thermo Pot with a spoon magnetised to its body is one of the best containers to use when souping on the go as not only is it spill-proof, but it can also keep your food hot for up to 6 hours. Simply place the Thermo Pot in your lunch bag and you won’t have to worry about any accidental spills on your way to work.
Bring some extras to jazz up your soup
There are lots of ways to make your soup more delicious. Simply carry a packet of sunflower seeds or slivered almonds to give your soup some crunch right before lunchtime. You can also bring some rice crackers, a wedge of lemon or lime, or a packet of hot sauce or sriracha to boost your soup’s flavour. If you can’t have soup without bread, choose to bring a slice of whole wheat or whole grain bread to pair with your soup—it’s healthier and better for you than white bread or a baguette.
Souping is a wonderful way to get your recommended amount of vegetables every day, and it’s a simple way to maintain or lose weight in a healthy manner. Try these tips when souping on the go so you can have a healthful and delicious meal anytime and anywhere you want it.